Questions, simply answered.
A little clarity before your first SOFEN session.
How do I choose a service?
Choose Somatic Coaching if you want to explore an everyday challenge and practice a different response. Choose NeuroRelax for quiet sensory rest with brushes. Choose Breath, Reiki & Sound for a private rest session with gentle breath awareness and sound.
Do I need any experience?
No. You do not need to know how to meditate, relax perfectly or describe every sensation. We begin with what is comfortable and accessible for you.
Will I need to talk?
Coaching includes conversation. During sensory relaxation, conversation is optional after our initial comfort check. You can always speak up to request a change.
Is touch required?
Touch is not required in coaching. NeuroRelax includes agreed sensory contact. Breath, Reiki & Sound can be offered without touch. You can decline or stop contact at any time.
What should I wear?
Wear comfortable clothing that allows you to sit or rest easily. Contact areas and any adjustments are agreed before the session.
What if I am sensitive to sound or touch?
Tell me before we begin. We can discuss quieter sound, more predictable pacing, pauses or a different service. If a practice feels uncomfortable, you can stop.
Do I need to feel tingles or a particular result?
No. Sensory experiences differ. You do not need to have ASMR tingles or achieve a specific feeling for the session to be worthwhile to you.
Are these medical or mental-health services?
These are coaching and wellbeing services. They do not provide diagnosis or medical or mental-health treatment.
Where are sessions offered?
Private appointments are offered at EXPAND Yoga & Wellness, 110 Newbury Street, Suite 3, Danvers, MA 01923. Please confirm arrival details before your appointment.
What are the prices and cancellation terms?
Contact Natallia to confirm the length and price of your chosen session. For appointments booked in Square, review the booking and cancellation terms shown before confirming.
Do you offer workshops?
Contact me about body-awareness workshops, guided rest and seasonal gatherings. Dates and registration details are shared once confirmed.
Still deciding?
Tell me what kind of support you are looking for, and we can find a starting point together.